18/04/2017
3x protein power
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...
13/11/2016
3x what best to eat after a run
As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...
17/09/2016
Green salad & salmon
Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...
30/08/2016
Pomegranate smoothie with lime
First of all I would like to thank all of you for your kind and warm reactions the past few weeks! It was really overwhelming and made me really happy....
02/08/2016
Lisbon & nut tarts
Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...
19/07/2016
Summer Smoothie Bowl
They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art! I gave mine...
07/07/2016
An exotic partnership!
Sweet potato, pomegranate, avocado. We love it! My sister Sanne and I are really happy to announce our partnership with Discovered. They carefully select beautiful products from countries like Brazil, Peru and Mexico...
26/06/2016
Cheesecake 2.0
This week was pretty special: all of my friends and family were here, in Holland and I got to celebrate two belated birthday parties! I had a great time. I made...
16/05/2016
Spinach & coconut smoothie
Wake up, drink this smoothie and everything is going to be alright ;) I drink this as a great start of my day: it's the perfect way to get lots of...
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