18/04/2017
3x protein power
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...
15/03/2017
No bake cake with Greek yoghurt & passion fruit
We celebrated Sanne's birthday recently and came up with a new cake: a no bake cake with Greek yoghurt and passion fruit! We were a bit sceptical at first, afraid...
14/03/2017
Speed pizza
Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...
17/01/2017
Training in South Africa
Well, here I am, in al little sidewalk cafe in the beautiful South Africa. I went from a minus 4 degrees celcius to a plus 35 degrees in just a...
28/12/2016
5 most memorable moments of 2016
'No need for a retrospective this year, I'm only looking for a preview of the new year'. At first, I found this Rumag quote quite striking. You already know, I...
07/12/2016
Easy interval & easy crackers
I’ve just finished the first 6 weeks of training! It’s never easy to start again after a long period of rest but I already feel my shape coming back step...
17/09/2016
Green salad & salmon
Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...
30/08/2016
Pomegranate smoothie with lime
First of all I would like to thank all of you for your kind and warm reactions the past few weeks! It was really overwhelming and made me really happy....
02/08/2016
Lisbon & nut tarts
Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...
12/07/2016
#3 Roadtorio schedule OS 2016
Looking back on the EC in Amsterdam last weekend immediately puts a big smile on my face! What an amazing tournament! It was well organized, the atmosphere was great and...
07/07/2016
An exotic partnership!
Sweet potato, pomegranate, avocado. We love it! My sister Sanne and I are really happy to announce our partnership with Discovered. They carefully select beautiful products from countries like Brazil, Peru and Mexico...
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