18/04/2017
3x protein power
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to...
15/03/2017
No bake cake with Greek yoghurt & passion fruit
We celebrated Sanne's birthday recently and came up with a new cake: a no bake cake with Greek yoghurt and passion fruit!...
14/03/2017
Speed pizza
Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more...
17/01/2017
Training in South Africa
Well, here I am, in al little sidewalk cafe in the beautiful South Africa. I went from a minus 4 degrees celcius...
28/12/2016
5 most memorable moments of 2016
'No need for a retrospective this year, I'm only looking for a preview of the new year'. At first, I found this...
21/12/2016
Christmas time!
I’m really looking forward to Christmas. Only a few more days to go. We’ve got the big tree all decorated, I got...
07/12/2016
Easy interval & easy crackers
I’ve just finished the first 6 weeks of training! It’s never easy to start again after a long period of rest but...
13/11/2016
3x what best to eat after a run
As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a...
27/09/2016
3x what best to eat before a run
More and more people are getting to know our blog Dafnelikes, which means more questions about food and exercise. A few weeks ago...
17/09/2016
Green salad & salmon
Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific...
30/08/2016
Pomegranate smoothie with lime
First of all I would like to thank all of you for your kind and warm reactions the past few weeks! It...
23/08/2016
Silver in Rio
We apologize for the radio silence in the past two weeks! Hopefully you can understand how hectic the Olympic Games have been...