3x protein power

Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...

Speed pizza

Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...

Christmas time!

I’m really looking forward to Christmas. Only a few more days to go. We’ve got the big tree all decorated, I got my shiny dress ready (to wear at the...

3x what best to eat before a run

More and more people are getting to know our blog Dafnelikes, which means more questions about food and exercise. A few weeks ago Dafnelikes had a stand on a sports festival...

Green salad & salmon

Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...

Lisbon & nut tarts

 Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...

Summer Smoothie Bowl

They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art!  I gave mine...

An exotic partnership!

Sweet potato, pomegranate, avocado. We love it! My sister Sanne and I are really happy to announce our partnership with Discovered. They carefully select beautiful products from countries like Brazil, Peru and Mexico...

Cheesecake 2.0

This week was pretty special: all of my friends and family were here, in Holland and I got to celebrate two belated birthday parties! I had a great time. I made...

    • Deze Aziatische salade met kip mango en sugar snaps is
    • Weavotoast! Lekker met kiemen beetje zout en paprikapoeder Verveelt nooit!
    • Morning ritualsMake it a good one goodmorning avocadotoast healthyfood
    • Bloemkoolrijst met kip  haricot verts koolhydraatarm Nu het voorjaar
    • Wij zijn dol op de smaak van kokos Deze kokosmakronen
    • Zilver op de 60m indoor in Glasgow!! Wij genieten nog
    • Lunchtime Salade met gegrilde pompoen linzen en geitenkaas Lekker veel
    • Bananenbrood! Hier had ik zoveel zin in vanochtend en zie