3x protein power

Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...

Speed pizza

Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...

Christmas time!

I’m really looking forward to Christmas. Only a few more days to go. We’ve got the big tree all decorated, I got my shiny dress ready (to wear at the...

3x what best to eat before a run

More and more people are getting to know our blog Dafnelikes, which means more questions about food and exercise. A few weeks ago Dafnelikes had a stand on a sports festival...

Green salad & salmon

Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...

Lisbon & nut tarts

 Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...

Summer Smoothie Bowl

They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art!  I gave mine...

An exotic partnership!

Sweet potato, pomegranate, avocado. We love it! My sister Sanne and I are really happy to announce our partnership with Discovered. They carefully select beautiful products from countries like Brazil, Peru and Mexico...

Cheesecake 2.0

This week was pretty special: all of my friends and family were here, in Holland and I got to celebrate two belated birthday parties! I had a great time. I made...

    • EDAMAME Lekker bij de sushi maar ik eet het ook
    • Happy Kingsday! Dafne is nog in Florida en Sanne gaat
    • Lunchtime! Salade met restjes uit de koelkast spinazie geitenkaas komkommer
    • mexxtheaussie always eats his veggies dafneschippers veggies dogsofinstagram healthyfood
    • Weekend We nachos met kaas  avocado Wat is jullie
    • We got it from our mama not the cake but
    • Repost dafneschippers  I guess my nephew Fedde didnt care
    • We  pokebowls! Welke combi is jullie favoriet? pokebowl healthyfood