Speed pizza

Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...

3x what best to eat after a run

As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...

Green salad & salmon

Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...

1, 2, 3: it’s all green!

Home sweet home! I’ll be in The Netherlands the next few weeks, something I’ve been really looking forward to during my last trips. Being at home means a lot to...

Asian salad wraps

After a hectic (and successful!) weekend, it's time for another healthy and recipe, don't you agree? I had these salad wraps for the first time in Florida, a while ago....

Beet & lentil salad

Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...

Welcome to my blog!

I'm so excited: finally, my blog Dafnelikes is also available in English! Almost a year ago me and my sister started this blog about healthy food & lifestyle. We are...

    • Nu heel wat km uit elkaar maar het liefst hangen
    • Heerlijke taal dat Zuid Afrikaans Wie herkent deze woorden? Tip
    • Alweer de laatste dagen in Zuid Afrika ga deze ontbijtjes
    • Deze Aziatische salade met kip mango en sugar snaps is
    • Vandaag de eerste indoorrace van Dafne in Karlsruhe dafneschippers atletiek
    • Weavotoast! Lekker met kiemen beetje zout en paprikapoeder Verveelt nooit!
    • Morning ritualsMake it a good one goodmorning avocadotoast healthyfood
    • Bloemkoolrijst met kip  haricot verts koolhydraatarm Nu het voorjaar