Christmas time!

I’m really looking forward to Christmas. Only a few more days to go. We’ve got the big tree all decorated, I got my shiny dress ready (to wear at the...

3x what best to eat after a run

As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...

3x what best to eat before a run

More and more people are getting to know our blog Dafnelikes, which means more questions about food and exercise. A few weeks ago Dafnelikes had a stand on a sports festival...

Silver in Rio

We apologize for the radio silence in the past two weeks! Hopefully you can understand how hectic the Olympic Games have been for Dafne (and the family), so finding time...

Summer Smoothie Bowl

They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art!  I gave mine...

Proud sister & Elderflower syrup

Lately I've been extra proud of my little (yet great) sister! She just arrived in Norwegian capital Oslo, for her next  -out of many- international destinations during the outdoor season. On...

Beet & lentil salad

Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...

    • Free time  quality time met familie sporten  lekker
    • Ideetje voor vanavond? Thaise kokossoep met groene asperges uit het
    • Verse pastasaus Tip voor vanavond grill een bakplaat vol verse
    • Bij ons in de familie gaat er bijna geen feestje
    • Repost dafneschippers  After a full day it is time
    • Always a good idea! avocado avotoast lunch healthyfood
    • Have a great saturday! Wat zijn jouw sportieve plannen dit
    • KERST Kip met vijgen uit de oven is hrlijk en