Spinach & coconut smoothie

Wake up, drink this smoothie and everything is going to be alright šŸ˜‰ I drink this as a greatĀ start of my day: it’s the perfect way to get lots of fruit and vegetables (and therefore energy) into your ‘engine’! And lucky me…I had just the perfect experimental subject: my nephew Julian of 1,5 years old who is going through a ‘no, I don’t like vegetables anymore!’ phase. But as you can see: he really enjoyed this! Tricked him big time haha;-) I’m trying to take it easy this weekend because next week I have two races scheduled: the Great City Games in Manchester on Friday and the FBK Games in Hengelo on Sunday. Will you be at one of those events? Quiet before the storm!


SpinachĀ & coconutĀ smoothie

IngredientsĀ (2 glasses)
– 2Ā apples
– 1 pear
– 200 grĀ spinach
– 200ml coconut- or almond mild (coconut based yoghurt tastes good too)
– couple of mint leaves
– 25 gr sesame-seedsĀ (or chia seeds)

MashĀ all ingredients in aĀ blender, simple as that:-) Enjoy!

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