3x protein power
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...
We celebrated Sanne's birthday recently and came up with a new cake: a no bake cake with Greek yoghurt and passion fruit! We were a bit sceptical at first, afraid...
Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...
I’ve just finished the first 6 weeks of training! It’s never easy to start again after a long period of rest but I already feel my shape coming back step...
As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...
Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...
First of all I would like to thank all of you for your kind and warm reactions the past few weeks! It was really overwhelming and made me really happy....
They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art! I gave mine...
Home sweet home! I’ll be in The Netherlands the next few weeks, something I’ve been really looking forward to during my last trips. Being at home means a lot to...
Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...