18/04/2017
3x protein power
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...
15/03/2017
No bake cake with Greek yoghurt & passion fruit
We celebrated Sanne's birthday recently and came up with a new cake: a no bake cake with Greek yoghurt and passion fruit! We were a bit sceptical at first, afraid...
14/03/2017
Speed pizza
Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...
07/12/2016
Easy interval & easy crackers
I’ve just finished the first 6 weeks of training! It’s never easy to start again after a long period of rest but I already feel my shape coming back step...
13/11/2016
3x what best to eat after a run
As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...
17/09/2016
Green salad & salmon
Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...
30/08/2016
Pomegranate smoothie with lime
First of all I would like to thank all of you for your kind and warm reactions the past few weeks! It was really overwhelming and made me really happy....
19/07/2016
Summer Smoothie Bowl
They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art! I gave mine...
16/06/2016
1, 2, 3: it’s all green!
Home sweet home! I’ll be in The Netherlands the next few weeks, something I’ve been really looking forward to during my last trips. Being at home means a lot to...
18/04/2016
Beet & lentil salad
Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...
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