18/04/2017
3x protein power
Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...
21/12/2016
Christmas time!
I’m really looking forward to Christmas. Only a few more days to go. We’ve got the big tree all decorated, I got my shiny dress ready (to wear at the...
13/11/2016
3x what best to eat after a run
As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...
17/09/2016
Green salad & salmon
Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...
30/08/2016
Pomegranate smoothie with lime
First of all I would like to thank all of you for your kind and warm reactions the past few weeks! It was really overwhelming and made me really happy....
02/08/2016
Lisbon & nut tarts
Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...
26/06/2016
Cheesecake 2.0
This week was pretty special: all of my friends and family were here, in Holland and I got to celebrate two belated birthday parties! I had a great time. I made...
24/05/2016
Asian salad wraps
After a hectic (and successful!) weekend, it's time for another healthy and recipe, don't you agree? I had these salad wraps for the first time in Florida, a while ago....
18/04/2016
Beet & lentil salad
Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...
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