3x protein power

Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...

Speed pizza

Hi everyone! Since I decided not do do any indoor races this season, my life consists of training, training, and some more training. It comes as no surprise that I...

3x what best to eat after a run

As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...

Green salad & salmon

Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...

Summer Smoothie Bowl

They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art!  I gave mine...

1, 2, 3: it’s all green!

Home sweet home! I’ll be in The Netherlands the next few weeks, something I’ve been really looking forward to during my last trips. Being at home means a lot to...

Beet & lentil salad

Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...

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