3x protein power

Besides my sprint training sessions, you can find me in the gym a couple of times per week. To be able to cope with these very intensive work-outs and to...

Christmas time!

I’m really looking forward to Christmas. Only a few more days to go. We’ve got the big tree all decorated, I got my shiny dress ready (to wear at the...

3x what best to eat after a run

As promised: my 3 favourite recipes for after a run. I'm not really hungry myself after a workout, that really takes a while. Nevertheless it's really important to eat something nutritious,...

Green salad & salmon

Hallelujah! Finally, vacation time! Now that I feel a lot more relaxt, I realize that I can look back on a terrific season. I'm also more aware of the physical...

Lisbon & nut tarts

 Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...

Cheesecake 2.0

This week was pretty special: all of my friends and family were here, in Holland and I got to celebrate two belated birthday parties! I had a great time. I made...

Asian salad wraps

After a hectic (and successful!) weekend, it's time for another healthy and recipe, don't you agree? I had these salad wraps for the first time in Florida, a while ago....

Beet & lentil salad

Specially for you guys, a healthy recipe to start the week! After a nice and quiet day off (very important too) Dafne is preparing herself for the final week of training...

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