Silver in Rio

We apologize for the radio silence in the past two weeks! Hopefully you can understand how hectic the Olympic Games have been for Dafne (and the family), so finding time...

Lisbon & nut tarts

 Olá! I'm in Lisbon now, the very last stop before Rio! Not a bad place at all to make my final preparations before the start of the Olympics. Over here I'm able...

Summer Smoothie Bowl

They’re all over Instagram right now: smoothie bowls. Oke: it’s actually just a smoothie in a bowl.. but the toppings make them like little pieces of art!  I gave mine...

#3 Roadtorio schedule OS 2016

Looking back on the EC in Amsterdam last weekend immediately puts a big smile on my face! What an amazing tournament! It was well organized, the atmosphere was great and...

#1 RoadtoRio: 100 days to go!

Let the countdown begin! Today it's exactly 100 days before my first 100m race at the 2016 Olympics in Rio! But first things first: this week is the next step on my...

    • Happy Kingsday! Dafne is nog in Florida en Sanne gaat
    • Lunchtime! Salade met restjes uit de koelkast spinazie geitenkaas komkommer
    • mexxtheaussie always eats his veggies dafneschippers veggies dogsofinstagram healthyfood
    • Weekend We nachos met kaas  avocado Wat is jullie
    • We got it from our mama not the cake but
    • Repost dafneschippers  I guess my nephew Fedde didnt care
    • We  pokebowls! Welke combi is jullie favoriet? pokebowl healthyfood
    • Topsport is zoveel meer dan alleen keihard trainen gezond eten